Mind Body Total Fitness Resorts and Spas is a weight loss and fitness resort program focused on helping guests achieve a long-term healthy lifestyle. The program offers guests nutrition counseling and cooking classes, comfortable accommodations, a calorie-restricted gourmet meal plan, a full range of classes and activities, a customized fitness plan, nutritional and behavioral counseling, and ongoing support in their efforts to lose weight and create a healthier lifestyle. The company’s effective, safe and sustainable weight loss philosophy rests on Mind Body Total Fitness Four Cornerstones: Nutrition (eating correct portions of healthy, well-balanced food and learning the fundamentals of sound and science based nutrition); Behavior Change (understanding and changing bad eating habits and developing good ones), Fitness (developing habits of regular exercise); and the Mind Body Total Fitness Team Experience (developing all of the above in an encouraging, caring and sage environment).Where fun, nice people, great activities, fabulous camp grounds, nutritional education and behavioral therapy combine.
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