Mind Body Total Fitness


Welcome to Mind Body Total Fitness!

Each and every one of our group training and personal training sessions are met with warmth, encouragement, confidentiality and personality.  Our outdoor culture allows us to use a range of different and fun equipment to keep each and every session interesting and challenging.

Our sessions differs from other fitness providers because we care about your overall health journey and want to be a part of every step you take to achieving your fitness and health goals.   Every certified fitness trainer on our staff has at least 6 years in education and training.

We at Mind Body Total Fitness pride ourselves on our expertise in fitness, nutrition and motivation.

So get together with your friends, work colleagues, and neighbors to begin your healthier and fitter lifestyle.  Group fitness is an AWESOME way to get motivated!


My clients allow me to use their real names and stories because it is tough to know who’s telling the truth these days. They have done this for YOU!

Results may vary and are effort based. Show up, train hard, have fun and follow the custom meal plan for your best results.

What Our Members are Saying:

Just view any of the images below and watch are amazing testimonials videos on how Mind Body Total Fitness Outdoor Weight Loss Camp has helped so many fellow neighbors!



Real Moms Get Fit

You’re a new mom, and getting in shape is on your list of to-do’s but you don’t know how to start, your not alone.  Or you’re an experienced mom, looking for an exercise program to help you regain your sense of control over your life and your body.

Exercise can provide an outlet from the ongoing pressures of parenthood.To help you get motivated, we’re highlighting stories of real moms who are getting in shape and making it work.

More Vitality!




One thought on “HOME

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